Find Your Balance: 8 Strategies for Taking a Social Media Break
Today, our lives often revolve around our social media feeds. From the moment we wake up to when we go to bed, our fingers are almost magnetically drawn to the endless scrolling on our screens. Platforms like TikTok, Instagram, and Facebook keep us constantly engaged, offering a window into people’s lives, a platform for self-expression, and a source of entertainment. Yet, while social media has its perks, it can also significantly impact our mental well-being, especially when we spend much time immersed in it.